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Relax, kids: Meditation touted as stress buster for children
Tralee Pearce: I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class. Thoughts like these can quickly gallop out of control in kids’ minds, but what if...
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Mindfulness meditation as a way to heal and cope with cancer
The Healthy Boomer by Peggy Edwards and Miroslava Lhotsky.When it comes to cancer, stress can be a cause and effect; reducing it is a big part of both the prevention and the treatment of illness....
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Meditation programs teach how to battle pain with brain power
Avis Favaro and Elizabeth St. Philip, CTV News: Doctors in Ontario are taking a new approach in the battle against chronic pain, ditching the prescription pad and teaching sufferers how to harness the...
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The Power of Self-Compassion: A Workshop in Toronto, Oct 19, 2013
On this workshop we’ll explore the power that self-compassion has to free us from hurt and fear, and to free us up to be compassionate toward others. Studies have shown that self-compassion leads to...
View ArticleRelax, kids: Meditation touted as stress buster for children
Tralee Pearce: I haven’t studied enough. I’m going to fail the test. My mom’s going to be mad. Maybe I’ll skip class. Thoughts like these can quickly gallop out of control in kids’ minds, but what if...
View ArticleMindfulness meditation as a way to heal and cope with cancer
When it comes to cancer, stress can be a cause and effect; reducing it is a big part of both the prevention and the treatment of illness. Mindfulness meditation, the practice of clearing the mind...
View ArticleMeditation programs teach how to battle pain with brain power
Avis Favaro and Elizabeth St. Philip, CTV News: Doctors in Ontario are taking a new approach in the battle against chronic pain, ditching the prescription pad and teaching sufferers how to harness the...
View ArticleThe Power of Self-Compassion: A Workshop in Toronto, Oct 19, 2013
On this workshop we’ll explore the power that self-compassion has to free us from hurt and fear, and to free us up to be compassionate toward others. Studies have shown that self-compassion leads to...
View Article
